Saw a little segment on the news with the founder of this site this morning on CBS News. He was talking about the importance of not only eating healthy, but also making sure you're not taking in more calories than your body needs.
There is a cool "calorie calculator" on the Diet Detective site (the link is about half way down the left column) that calculates how many calories you need each day to maintain your weight... as well as how many calories you need each day to reduce weight.
Plus there's all kinds of cool information about nutrition as well... check it out.
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